Healing Your Heart, 2021
Week 1: Rediscovering + Being in Joy
Week 2: Releasing What No Longer Serves
Week 3: Relearning Self-trust
Week 4: Redefining Healing and Self-Love
Pathway to Peace, 2020/2021
Week 1: Nurturing Our Inner Child
Week 2: Making Peace with Our Past
Week 3: Holding Space for Self-Compassion
Week 4: Lessons + Letters Our Younger Self
A Journey Home, 2020
Week 1: Identifying Our Pain on the Page
Week 2: Addressing Our Healing Head On
Week 3: Self-love, A Day at A Time
Week 4: Growing in Gratitude
Week 1: Uncovering Our True Voice (Releasing Silence)
Week 2: Growing in Gratitude (Realizing Our Needs)
Week 3: Re-Writing Our Narrative (Shifting + Expanding Inner Child Work)
Week 4: Reclaiming Our Resilience (Finding Our Strength)
Reclaiming Resilience, 2020
New Year, Better You, 2020
Week 1: Attacking Self-Doubt + Fear
Week 2: Offering Self-Forgiveness
Week 3: Making Room for New Beginnings
Week 4: Cultivating Positive Self-Talk