Healing Your Heart, 2021

Week 1: Rediscovering + Being in Joy

Week 2: Releasing What No Longer Serves

Week 3: Relearning Self-trust

Week 4:  Redefining Healing and Self-Love


Pathway to Peace, 2020/2021

Week 1: Nurturing Our Inner Child

Week 2: Making Peace with Our Past

Week 3: Holding Space for Self-Compassion

Week 4: Lessons + Letters Our Younger Self


A Journey Home, 2020

Week 1: Identifying Our Pain on the Page

Week 2: Addressing Our Healing Head On

Week 3: Self-love, A Day at A Time

Week 4: Growing in Gratitude


Week 1: Uncovering Our True Voice (Releasing Silence)

Week 2: Growing in Gratitude (Realizing Our Needs)

Week 3: Re-Writing Our Narrative (Shifting + Expanding Inner Child Work)

Week 4: Reclaiming Our Resilience (Finding Our Strength)

Reclaiming Resilience, 2020


New Year, Better You, 2020

Week 1: Attacking Self-Doubt + Fear

Week 2: Offering Self-Forgiveness

Week 3: Making Room for New Beginnings

Week 4: Cultivating Positive Self-Talk