SELF-CARE SESSION: Washington, DC

Guests can expect:

PART ONE

Heart opening yoga (with Joanna): A welcoming yoga practice for everyone in the space that will calm the mind, body, and soul. The yogic poses will serve to empower the women doing them while encouraging her to let go and trust her ability to awaken and breathe.

PART TWO

Journaling exercises and partner work (with Alex) that encourages sisterhood, self-reflections and explores the benefits of self-care through writing.